519.915.4370
519.915.4370
With Summer heat now upon us, we need to make sure everyone is safe. Too much heat is not good for our seniors. Seniors who are older or have health problems are at a higher risk. It is important to get relief from the heat quickly. If not, you may feel confused or faint.
Our seniors do have a harder time dealing with the humidity and heat, humanity does play a factor. The temperature both inside and outside of the house does not have to reach 100°F (38°C) to put our seniors at risk for a heat-related illness. Such as: headaches, confusion, dizziness or nausea.
Heat Syncope- Is sudden dizziness that could happen when you are active in the warmer weather. If you take Heart medication (beta blocker) or are not used to the heat, you have a higher risk of fainting. Resting in a cooler place or shade, elevating your legs and drinking plenty of cool water will help make the dizziness go away.
Heat Cramps- Can become painful with tightening of the muscles in your stomach, arms or legs. Cramping can be a result from overworking or exercise. Though your body temperature and pulse most times feel normal during heat cramps, your skin may also feel moist and cool. Resting in a cool environment and drinking plenty of fluids ( no caffeine or alcohol).
Heat Edema- is when your feet and ankles swell from the heat. Elevating your legs should help reduce the swelling. If it does not please check with your health professional.
Heat Exhaustion- is when your body is no longer able to keep itself cool. Some symptoms of heat exhaustion are: you may feel thirsty, dizziness, weak, uncoordinated or nauseated. Your body temperature may stay normal but you may become sweaty, skin may feel cool or clammy or even have a rapid pulse. Resting in a cool environment and drinking plenty of liquids. If you don’t feel better soon, get medical care. Be careful Heat Exhaustion can lead to Heat Stroke.
Heat Stroke- Is the most serious heat-related illness. Heat Stroke is a serious medical condition that occurs when your body is unable to control its temperature. The body’s temperature rises rapidly reaching 106°F (41.1°c) or higher in just 10 to 15 minutes. The body will lose its ability to sweat making it unable to cool down. Heat Stroke can cause permanent disability or death. It is important to see medical help immediately in case of an emergency.
Tips for keeping cool
-Drinking plenty of liquids-such as water, fruit or vegetable juice. Stay away from drinking alcohol, caffeine or carbonated drinks.
-Dress for the weather. Wearing lighter colors and cooler fabrics
-Use of a fan or air conditioning, sitting in a shaded area, keeping the shades, blinds or curtain closed during the hottest part of the day. Limit the use of the oven.
-It is important to avoid overexertion during exercise or outdoor activities in the hot/humid weather.
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